In this Vodcast, Neil speaks about the importance of the warmup before
competition & demonstrates how to get yourself ready.
In fact, it's so important that it can be the deciding factor of whether you
win or lose the match,
before even stepping on the mat!
Don't have the correct training partner?
Only the coach and you at the tournament?
Neil shows you how you can still get your heart rate to the optimal peak
and be fight-ready no matter the circumstances.
If you don't already have an account on our website, what are you waiting for?
and sign up on the Home page.
The Vodcast are there waiting for you!